5 Incredible Health Benefits of Spirulina
Spirulina, a blue-green algae found in pristine freshwater lakes, ponds, and rivers offers a myriad number of health benefits. It is one of the richest natural sources of protein and a complete food for the body. It contains essential fatty acids along with vitamins and minerals that offer health benefits to practically every organ and bodily function. In fact, it is recognized as one of the world’s most nutritionally complete super food?
Dolly Kumar, Founder & Director at GAIA – India’s one of the leading health & wellness brands shares five health benefits of the super food spirulina.
KEEPS EYES HEALTHY
Spirulina is rich in Vitamin A, making it an exceptionally excellent supplement for those looking to improve their eye health. To those looking to improve their eye health, eating carrots has long been recommended. But it actually has ten times the vitamin A of carrots. Spirulina contains around 10 times the beta carotene content than that of carrots, which beta carotene was actually named after. Thus, Spirulina helps protect the cornea which is essential for having good vision.
Your immune system is absolutely vital when it comes to the body’s ability to fight off illness and diseases. Your immune system also helps in case of physical injuries like cuts occur. One of the major health benefits of Spirulina is that it helps bolster the immune system. It contains potent nutrients known as polysaccharides which are widely regarded to be a powerful immune system booster, assisting in the prevention of a wide variety of maladies.
SPEEDS UP WEIGHT LOSS
Spirulina is high in protein and less on calories. Taking spirulina regularly is ideal for building muscle or low-carb diets due to its high-protein content. It contains up to 70 percent protein as well as all eight essential amino acids. Regular consumption of spirulina provides you with your daily nutritional needs, without adding much calories. Furthermore, it is also a powerful appetite suppressant and taken over time will reduce your body weight.
Spirulina contains abundance of proteins and antioxidants that invigorate the body in a variety of ways. It benefits energy levels and is a much healthier choice. It includes Vitamins B1, B2, & B6 which help boost energy by actively helping the body convert carbs into glucose. It also contains biotin and vitamin E which is helpful for energy.
HELPS IN NATURAL BODY DETOX
Spirulina contains chlorophyll which is used for ‘detoxification’ by helping remove toxins such as heavy metals and other pollutants from the blood. Pop a capsule or two of this wonderful nutrient a day and help your body to detoxify naturally.